Healthy Food Calorie Counter - Big Apple Bagels Sandwich, Pastrami, Overstuffed

Home | Weight-By-Date Diet Software

	Big Apple Bagels Sandwich, Pastrami, Overstuffed

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 661 Calories. This breaks down as 171 Calories from Fat, 308 Calories from Carbohydrate, and 172 Calories from Protein. See the calorie chart below. Fat - One serving has 19 grams of Total Fat. This is made up of 6 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (13 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 97 mg. Carbohydrates - One serving of this food has 77 grams of Carbohydrate. A closer look reveals 1 gram of Sugar and 3 grams of Fiber. Also, a serving of this size has 74 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - For Protein, one serving of this food has a total of 43 grams. Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).There are 2770 mg of Sodium in this food. Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.

	More Health and Fitness Tools BMR-Calorie Calculator Counting calories? Choose a healthy calorie goal. Calories Burned Calculator Improve your physical fitness -- see if there's a better way to burn calories. Cholesterol Assessment Are your blood cholesterol levels too high? Related Foods and Nutritional Information: Sandwich, Grilled Chicken, on Plain Bagel w/All Fixings Sandwich, Ham and Cheese, Overstuffed Sandwich, Holey Guacamole, on Plain Bagel w/All Fixings Sandwich, Kick-N Roast Beef, on Plain Bagel w/All Fixings Sandwich, Manhattan Club, Overstuffed Sandwich, Mediterranean Veg-Out, on Plain Bagel w/All Fixings Sandwich, Pepperoni Pizzaah Sandwich, Roast Beef Parmesan Grinder, Toasted, on Plain Bagel w/All Fixings Sandwich, Roma Italian, on Plain Bagel w/All Fixings Sandwich, Sausage Pizzaah Sandwich, Spicy Italian Sub, Toasted, on Plain Bagel w/All Fixings Sandwich, TD California Club, Overstuffed See All Related Foods