Big Apple Bagels Sandwich, Mediterranean Veg-Out, on Plain Bagel w/All Fixings

 
Nutrition Facts Label for Big Apple Bagels Sandwich, Mediterranean Veg-Out, on Plain Bagel w/All Fixings
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 506 Calories. This breaks down as 81 Calories from Fat, 360 Calories from Carbohydrate, and 80 Calories from Protein. See the calorie chart below.

Calorie Chart for Big Apple Bagels Sandwich, Mediterranean Veg-Out, on Plain Bagel w/All Fixings
   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving has 9 grams of Total Fat. This is made up of 1 gram of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (8 grams) is unaccounted for.

Fat Gram Chart for Big Apple Bagels Sandwich, Mediterranean Veg-Out, on Plain Bagel w/All Fixings

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - For this food, the total Carbohydrate count is 90 grams, which includes 3 grams of Sugar and 8 grams of Fiber. There are 82 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - For Protein, one serving of this food has a total of 20 grams.

Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).There are 818 mg of Sodium in this food.

Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.
 
 

 
 
 
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