Quite Healthy Food Facts - Beef Round, Top, Lean, Select, Broiled, 1/8'' Fat

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	Beef Round, Top, Lean, Select, Broiled, 1/8'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 50 Calories. This breaks down as 12 Calories from Fat, 0 Calories from Carbohydrate, and 36 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 1.32 grams. Of this, 0.45 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.87 grams are unaccounted for. Cholesterol - There are 17.29 mg of Cholesterol in each serving. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - There are 8.96 grams of Protein in each serving of this food. Minerals - There are 0.75 mg of Iron and 1.98 mg of Calcium in each serving of this food. In addition, there are 12.19 mg of Sodium and 76.54 mg of Potassium in this food. Vitamins - This food is not a significant source of Vitamins C or A.

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