Healthy Eating Made Easy - Beef Round, Top, Lean, Select, Braised

Home | Weight-By-Date Diet Software

	Beef Round, Top, Lean, Select, Braised

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 514 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 108, Calories from Protein = 379, and Calories from Carbohydrate = 0. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 12.05 grams of total Fat. There can be several types of Fat in each food. In this case 4.14 grams are from Saturated Fat, Trans Fat is unknown, and there are 7.91 grams left over. Cholesterol - The amount of Cholesterol in one serving is 235.8 mg. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - There are 94.63 grams of Protein in each serving of this food. Minerals - There are 8.7 mg of Iron and 10.48 mg of Calcium in each serving of this food. In addition, this serving size contains 117.9 mg of Sodium and 875.08 mg of Potassium. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

	More Health and Fitness Tools Calories Burned Calculator See calories burned for over 250 exercises and activities. Body Fat Calculator What body fat percentage works for you? Ideal Weight Calculator How much should you weigh? Related Foods and Nutritional Information: Beef Round, Top, Lean, Choice, Broiled, 1/8'' Fat Beef Round, Top, Lean, Choice, Cooked, Pan-Fried, 1/4'' Fat Beef Round, Top, Lean, Choice, Raw, 1/8'' Fat Beef Round, Top, Lean, Prime, Broiled, 1/2'' Fat Beef Round, Top, Lean, Prime, Broiled, 1/4'' Fat Beef Round, Top, Lean, Prime, Raw, 1/4'' Fat Beef Round, Top, Lean, Select, Braised, 0'' Fat Beef Round, Top, Lean, Select, Broiled, 1/8'' Fat Beef Round, Top, Lean, Select, Raw, 1/8'' Fat Beef Shank Crosscuts, Lean+Fat, Choice, Raw, 1/4'' Fat Beef Shank Crosscuts, Lean+Fat, Choice, Simmered, 1/4'' Fat Beef Shank Crosscuts, Lean, Choice, Raw, 1/4'' Fat See All Related Foods