Healthy Food Calorie Counter - Beef Round, Top, Lean, Select, Braised, 0'' Fat

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	Beef Round, Top, Lean, Select, Braised, 0'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 496 Calories. This breaks down as 94 Calories from Fat, 0 Calories from Carbohydrate, and 377 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 10.44 grams of Total Fat. This is made up of 3.58 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (6.86 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 234.9 mg. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - For Protein, one serving of this food has a total of 94.27 grams. Minerals - There are 8.67 mg of Iron and 10.44 mg of Calcium in each serving of this food. In addition, there are 117.45 mg of Sodium and 871.74 mg of Potassium in this food. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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