Counting Calories? Get the Facts - Beef Round, Top, Lean, Prime, Broiled, 1/2'' Fat

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	Beef Round, Top, Lean, Prime, Broiled, 1/2'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 677 Calories. This breaks down as 251 Calories from Fat, 0 Calories from Carbohydrate, and 399 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 27.94 grams of total Fat. There can be several types of Fat in each food. In this case 9.77 grams are from Saturated Fat, Trans Fat is unknown, and there are 18.17 grams left over. Cholesterol - There are 264.6 mg of Cholesterol in each serving. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - At this serving size you'll get 99.82 grams of Protein per serving. Minerals - In one serving there are 18.9 mg of Calcium and 9.07 mg of Iron. In addition, there are 192.15 mg of Sodium and 1392.3 mg of Potassium in this food. Vitamins - This food is not a significant source of Vitamins C or A.

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