Counting Calories? Get the Facts - Beef Round, Top, Lean, Choice, Braised, 1/4'' Fat

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	Beef Round, Top, Lean, Choice, Braised, 1/4'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 554 Calories per serving. A closer look shows: 152 Calories from Fat, 376 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 16.9 grams of total Fat. There can be several types of Fat in each food. In this case 5.8 grams are from Saturated Fat, Trans Fat is unknown, and there are 11.1 grams left over. Cholesterol - There are 234 mg of Cholesterol in each serving. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - For Protein, one serving of this food has a total of 93.91 grams. Minerals - There are 8.63 mg of Iron and 10.4 mg of Calcium in each serving of this food. In addition, there are 117 mg of Sodium and 868.4 mg of Potassium in this food. Vitamins - This food is not a significant source of Vitamins C or A.

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