Beef Round, Top, Lean, All Grades, Braised, 0'' Fat

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	Beef Round, Top, Lean, All Grades, Braised, 0'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 519 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 117, Calories from Protein = 377, and Calories from Carbohydrate = 0. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 13.05 grams. Of this, 4.49 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 8.56 grams are unaccounted for. Cholesterol - There are 234.9 mg of Cholesterol in each serving. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - For Protein, one serving of this food has a total of 94.27 grams. Minerals - In one serving there are 10.44 mg of Calcium and 8.67 mg of Iron. In addition, this serving size contains 117.45 mg of Sodium and 871.74 mg of Potassium. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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