Counting Calories? Get the Facts - Beef Round, Top, Lean+Fat, Select, Braised, 1/4'' Fat

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	Beef Round, Top, Lean+Fat, Select, Braised, 1/4'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 669 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 254, Calories from Protein = 390, and Calories from Carbohydrate = 0. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 28.2 grams of total Fat. There can be several types of Fat in each food. In this case 10.67 grams are from Saturated Fat, Trans Fat is unknown, and there are 17.53 grams left over. Cholesterol - The amount of Cholesterol in one serving is 257.4 mg. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - For Protein, one serving of this food has a total of 97.5 grams. Minerals - There are 8.98 mg of Iron and 14.3 mg of Calcium in each serving of this food. In addition, this serving size contains 128.7 mg of Sodium and 906.62 mg of Potassium. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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