Beef Round, Top, Lean+Fat, Prime, Broiled, 1/8'' Fat

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	Beef Round, Top, Lean+Fat, Prime, Broiled, 1/8'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 747 Calories. This breaks down as 302 Calories from Fat, 0 Calories from Carbohydrate, and 415 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 33.53 grams of total Fat. There can be several types of Fat in each food. In this case 11.99 grams are from Saturated Fat, Trans Fat is unknown, and there are 21.54 grams left over. Cholesterol - The amount of Cholesterol in one serving is 278.88 mg. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - At this serving size you'll get 103.82 grams of Protein per serving. Minerals - In one serving there are 19.92 mg of Calcium and 9.43 mg of Iron. In addition, there are 202.52 mg of Sodium and 1447.52 mg of Potassium in this food. Vitamins - This food is not a significant source of Vitamins C or A.

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