Calorie Counting Made Easy - Beef Round, Top, Lean+Fat, Choice, Broiled, 1/8'' Fat

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	Beef Round, Top, Lean+Fat, Choice, Broiled, 1/8'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 777 Calories. This breaks down as 321 Calories from Fat, 0 Calories from Carbohydrate, and 426 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 35.64 grams of Total Fat. This is made up of 13.53 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (22.11 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 229.02 mg. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - At this serving size you'll get 106.53 grams of Protein per serving. Minerals - At this serving size Calcium is 24.29 mg and Iron is 8.81 mg. In addition, this food has 860.56 mg of Potassium and 138.8 mg of Sodium in each serving. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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