Beef Round, Top, Lean+Fat, Choice, Braised, 1/4'' Fat

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	Beef Round, Top, Lean+Fat, Choice, Braised, 1/4'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 751 Calories. This breaks down as 335 Calories from Fat, 0 Calories from Carbohydrate, and 388 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 37.22 grams. Of this, 14.05 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 23.17 grams are unaccounted for. Cholesterol - There are 260.1 mg of Cholesterol in each serving. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - At this serving size you'll get 97.05 grams of Protein per serving. Minerals - There are 8.93 mg of Iron and 14.45 mg of Calcium in each serving of this food. In addition, this food has 901.68 mg of Potassium and 130.05 mg of Sodium in each serving. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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