Healthy Food Calorie Counter - Beef Round, Top, Lean+Fat, Choice, Braised, 0'' Fat

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	Beef Round, Top, Lean+Fat, Choice, Braised, 0'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 577 Calories per serving. A closer look shows: 170 Calories from Fat, 380 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 18.93 grams of Total Fat. This is made up of 6.73 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (12.2 grams) is unaccounted for. Cholesterol - One serving has 240.3 mg of Cholesterol. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - At this serving size you'll get 95.11 grams of Protein per serving. Minerals - At this serving size Calcium is 10.68 mg and Iron is 8.73 mg. In addition, there are 120.15 mg of Sodium and 881.1 mg of Potassium in this food. Vitamins - This food is not a significant source of Vitamins C or A.

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