Quite Healthy Food Facts - Beef Round, Tip, Lean, Select, Roasted, 1/4'' Fat

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	Beef Round, Tip, Lean, Select, Roasted, 1/4'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 527 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 169, Calories from Protein = 336, and Calories from Carbohydrate = 0. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 18.75 grams of Total Fat. This is made up of 6.56 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (12.19 grams) is unaccounted for. Cholesterol - One serving has 237.33 mg of Cholesterol. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - At this serving size you'll get 84.12 grams of Protein per serving. Minerals - In one serving there are 14.65 mg of Calcium and 8.61 mg of Iron. In addition, this serving size contains 190.45 mg of Sodium and 1130.98 mg of Potassium. Vitamins - This food is not a significant source of Vitamins C or A.

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