Healthy Food Calorie Counter - Beef Round, Tip, Lean, Prime, Roasted, 1/2'' Fat

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	Beef Round, Tip, Lean, Prime, Roasted, 1/2'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 592 Calories. This breaks down as 252 Calories from Fat, 0 Calories from Carbohydrate, and 319 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 27.97 grams of total Fat. There can be several types of Fat in each food. In this case 10.26 grams are from Saturated Fat, Trans Fat is unknown, and there are 17.71 grams left over. Cholesterol - The amount of Cholesterol in one serving is 225.18 mg. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - There are 79.81 grams of Protein in each serving of this food. Minerals - There are 8.17 mg of Iron and 13.9 mg of Calcium in each serving of this food. In addition, this food has 1073.08 mg of Potassium and 180.7 mg of Sodium in each serving. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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