Beef Round, Tip, Lean, Choice, Roasted, 0'' Fat - Calories in Healthy Foods & Junk Foods Too!

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	Beef Round, Tip, Lean, Choice, Roasted, 0'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 2003 Calories. This breaks down as 658 Calories from Fat, 0 Calories from Carbohydrate, and 1260 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 73.06 grams of Total Fat. This is made up of 26.04 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (47.02 grams) is unaccounted for. Cholesterol - One serving has 1035.58 mg of Cholesterol. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - At this serving size you'll get 315 grams of Protein per serving. Minerals - At this serving size Calcium is 68.28 mg and Iron is 27.65 mg. In addition, there are 409.68 mg of Sodium and 2560.5 mg of Potassium in this food. Vitamins - This food is not a significant source of Vitamins C or A.

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