Calorie Counter Data - Beef Round, Tip, Lean, Prime, Roasted, 1/4'' Fat

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	Beef Round, Tip, Lean, Prime, Roasted, 1/4'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 609 Calories. This breaks down as 259 Calories from Fat, 0 Calories from Carbohydrate, and 328 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 28.77 grams of Total Fat. This is made up of 10.55 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (18.22 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 231.66 mg. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - There are 82.11 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 14.3 mg and Iron is 8.41 mg. In addition, this serving size contains 185.9 mg of Sodium and 1103.96 mg of Potassium. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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