Quite Healthy Food Facts - Beef Round, Tip, Lean, Select, Raw, 0'' Fat

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	Beef Round, Tip, Lean, Select, Raw, 0'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 1448 Calories. This breaks down as 358 Calories from Fat, 0 Calories from Carbohydrate, and 1015 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 39.76 grams. Of this, 13.62 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 26.14 grams are unaccounted for. Cholesterol - One serving has 629.11 mg of Cholesterol. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - There are 253.78 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 237.4 mg and Iron is 21.13 mg. In addition, there are 688.46 mg of Sodium and 4000.19 mg of Potassium in this food. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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