Nutrition Facts for Healthy Eating - Beef Round, Top, Lean, All Grades, Braised, 1/4'' Fat

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	Beef Round, Top, Lean, All Grades, Braised, 1/4'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 531 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 130, Calories from Protein = 374, and Calories from Carbohydrate = 0. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 14.5 grams of Total Fat. This is made up of 4.97 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (9.53 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 233.1 mg. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - There are 93.55 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 10.36 mg and Iron is 8.6 mg. In addition, there are 116.55 mg of Sodium and 865.06 mg of Potassium in this food. Vitamins - This food is not a significant source of Vitamins C or A.

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