Nutrition Facts & Calorie Count - Beef Round, Top, Lean, Prime, Broiled, 1/4'' Fat

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	Beef Round, Top, Lean, Prime, Broiled, 1/4'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 686 Calories per serving. A closer look shows: 255 Calories from Fat, 404 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 28.3 grams of Total Fat. This is made up of 9.89 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (18.41 grams) is unaccounted for. Cholesterol - One serving has 267.96 mg of Cholesterol. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - For Protein, one serving of this food has a total of 101.09 grams. Minerals - In one serving there are 19.14 mg of Calcium and 9.19 mg of Iron. In addition, there are 194.59 mg of Sodium and 1409.98 mg of Potassium in this food. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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