About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 1035 Calories per serving. A closer look shows: 397 Calories from Fat, 224 Calories from Protein, and 430 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 44.09 grams of total Fat. There can be several types of Fat in each food. In this case 17.3 grams are from Saturated Fat, Trans Fat is unknown, and there are 26.79 grams left over.
Cholesterol - One serving has 123.82 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 107.42 grams, which includes 5.97 grams of Sugar and 10.39 grams of Fiber. There are 97 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 55.95 grams.
Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).There are 2448.26 mg of Sodium in this food.
Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.