About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 1013 Calories per serving. A closer look shows: 424 Calories from Fat, 116 Calories from Protein, and 431 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 47.08 grams of total Fat. There can be several types of Fat in each food. In this case 17.01 grams are from Saturated Fat, Trans Fat is unknown, and there are 30.07 grams left over.
Cholesterol - One serving has 103.56 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 107.65 grams, which includes 5.47 grams of Sugar and 10.9 grams of Fiber. There are 96.8 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 29.07 grams of Protein per serving.
Minerals - Both Calcium and Iron content for this food is unknown.This food has 2641.93 mg of Sodium in each serving.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.