About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 695 Calories. This breaks down as 345 Calories from Fat, 201 Calories from Carbohydrate, and 169 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 38.37 grams. Of this, 15.8 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 22.57 grams are unaccounted for.
Cholesterol - There are 105.62 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 50.36 grams of Carbohydrate. A closer look reveals 6.51 grams of Sugar and 10.63 grams of Fiber. Also, a serving of this size has 39.7 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 42.31 grams.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This serving size contains 1597.18 mg of Sodium.
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.