About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 182 Calories per serving. A closer look shows: 97 Calories from Fat, 45 Calories from Protein, and 43 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 10.77 grams. Of this, 3.91 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 6.86 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 27.31 mg.
Carbohydrates - For this food, the total Carbohydrate count is 10.65 grams, which includes 0.65 grams of Sugar and 1.94 grams of Fiber. There are 8.7 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 11.21 grams of Protein per serving.
Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).This food has 295.67 mg of Sodium in each serving.
Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.
| 
