About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 752 Calories per serving. A closer look shows: 345 Calories from Fat, 141 Calories from Protein, and 277 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 38.35 grams of Total Fat. This is made up of 13.51 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (24.84 grams) is unaccounted for.
Cholesterol - There are 74.64 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 69.18 grams, which includes 3.83 grams of Sugar and 10.97 grams of Fiber. There are 58.2 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 35.35 grams of Protein in each serving of this food.
Minerals - Both Calcium and Iron content for this food is unknown.There are 1487.2 mg of Sodium in this food.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.
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