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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - Total Calorie count at this serving size: 157 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 109, Calories from Protein = 43, and Calories from Carbohydrate = 2.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 12.12 grams. Of this, 3.98 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 8.14 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 31.9 mg.
Carbohydrates - For this food, the total Carbohydrate count is 0.41 grams, with no Sugar and there is no Fiber. There are 0.4 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 10.74 grams of Protein per serving.
Minerals - There are 0.42 mg of Iron and 3.19 mg of Calcium in each serving of this food. In addition, there are 298.7 mg of Sodium and 163.85 mg of Potassium in this food.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 10.73 International Units of Vitamin A.
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