Healthy Eating Made Easy - Bacon, Pork, Raw

Home | Weight-By-Date Diet Software

	Bacon, Pork, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 130 Calories. This breaks down as 115 Calories from Fat, 1 Calorie from Carbohydrate, and 13 Calories from Protein. See the calorie chart below. Fat - One serving of this size contains 12.77 grams of total Fat. There can be several types of Fat in each food. In this case 4.25 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 8.52 grams left over. Cholesterol - There are 19.28 mg of Cholesterol in each serving. Carbohydrates - Total Carb count for one serving: 0.19 grams. Sugar: 0 grams, Fiber: 0 grams, and Net Carbs: 0.2 grams (helpful to know if you're counting carbs). Protein - For Protein, one serving of this food has a total of 3.29 grams. Minerals - At this serving size Calcium is 1.7 mg and Iron is 0.14 mg. In addition, there are 236.16 mg of Sodium and 58.97 mg of Potassium in this food. Vitamins - This food provides Vitamin A (10.49 International Units), but should not be considered a significant way to get Vitamin C.

	More Health and Fitness Tools Ideal Weight Calculator How much should you weigh? BMI Calculator How healthy is your weight? Weight Loss Planner Create a roadmap for weight loss success. Related Foods and Nutritional Information: Bacon and Beef Sticks Bacon Bits, Meatless Bacon, Meatless Bacon, Pork, Broiled, Pan-Fried or Roasted Bacon, Pork, Broiled, Pan-Fried or Roasted, Reduced Sodium Bacon, Pork, Canadian-Style, Grilled Bacon, Pork, Canadian-Style, Unheated Bacon, Pork, Cooked, Baked Bacon, Pork, Cooked, Microwaved Bacon, Pork, Cooked, Pan-Fried Bacon, Pork, Rendered Fat, Cooked Turkey Bacon, Cooked See All Related Foods