Quite Healthy Food Facts - Bacon, Pork, Cooked, Microwaved

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	Bacon, Pork, Cooked, Microwaved

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 773 Calories per serving. A closer look shows: 513 Calories from Fat, 236 Calories from Protein, and 6 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving has 57.02 grams of Total Fat. This is made up of 18.52 grams of Saturated Fat and no Trans Fat. The rest of the Fat (38.5 grams) is unaccounted for. Cholesterol - One serving has 179.01 mg of Cholesterol. Carbohydrates - For this food, the total Carbohydrate count is 1.61 grams, with no Sugar and there is no Fiber. There are 1.6 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - There are 59.09 grams of Protein in each serving of this food. Minerals - In one serving there are 16.83 mg of Calcium and 1.96 mg of Iron. In addition, there are 3171.69 mg of Sodium and 761.94 mg of Potassium in this food. Vitamins - This food provides Vitamin A (56.61 International Units), but should not be considered a significant way to get Vitamin C.

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