About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 320 Calories. This breaks down as 170 Calories from Fat, 76 Calories from Carbohydrate, and 76 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 19 grams of total Fat. There can be several types of Fat in each food. In this case 3 grams are from Saturated Fat, Trans Fat is unknown, and there are 16 grams left over.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - Total Carb count for one serving: 19 grams. Sugar: 4 grams, Fiber: 4 grams, and Net Carbs: 15 grams (helpful to know if you're counting carbs).
Protein - There are 19 grams of Protein in each serving of this food.
Minerals - In one serving there are 150 mg of Calcium and 5.4 mg of Iron. In addition, there are 580 mg of Sodium in this food.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 2000 International Units of Vitamin A and 18 mg of Vitamin C.