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Amy's Kitchen Tofu Scramble in a Pocket Sandwich

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 180 Calories per serving. A closer look shows: 50 Calories from Fat, 44 Calories from Protein, and 92 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - The Total Fat grams for one serving is 6 grams. There is no Saturated Fat and unfortunately Trans Fat is unknown. The remaining 6 grams are unaccounted for.

Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.

Carbohydrates - For this food, the total Carbohydrate count is 23 grams, which includes 2 grams of Sugar and 1 gram of Fiber. There are 22 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - At this serving size you'll get 11 grams of Protein per serving.

Minerals - There are 0.72 mg of Iron in each serving, but this food is not a significant source of Calcium. In addition, this food has 520 mg of Sodium in each serving.

Vitamins - You'll benefit from both Vitamins C and A with this food. There are 12 mg of Vitamin C and 200 International Units of Vitamin A in each serving.
 
 

 
 
 
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Teriyaki Bowl
Texas Veggie Burger
Thai Coconut Soup
Thai Stir-Fry
Tofu Rancheros
Tofu Scramble
Tofu Vegetable Lasagna
Tortilla Casserole & Black Beans Bowl
Vegetable Lasagna
Vegetable Pie in a Pocket Sandwich
Vegetable Pot Pie
Veggie Combo Pizza
 
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