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Amy's Kitchen Vegetable Pot Pie

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 420 Calories. This breaks down as 170 Calories from Fat, 216 Calories from Carbohydrate, and 36 Calories from Protein. See the calorie chart below.

Fat - One serving has 19 grams of Total Fat. This is made up of 12 grams of Saturated Fat and no Trans Fat. The rest of the Fat (7 grams) is unaccounted for.

Cholesterol - The amount of Cholesterol in one serving is 50 mg.

Carbohydrates - Total Carb count for one serving: 54 grams. Sugar: 3 grams, Fiber: 4 grams, and Net Carbs: 50 grams (helpful to know if you're counting carbs).

Protein - There are 9 grams of Protein in each serving of this food.

Minerals - In one serving there are 40 mg of Calcium and 1.44 mg of Iron. In addition, this serving size contains 590 mg of Sodium.

Vitamins - This food provides both Vitamin A (4000 International Units) and Vitamin C (6 mg).
 
 

 
 
 
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