About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 310 Calories per serving. A closer look shows: 110 Calories from Fat, 64 Calories from Protein, and 140 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 12 grams of total Fat. There can be several types of Fat in each food. In this case 4.5 grams are from Saturated Fat, Trans Fat is unknown, and there are 7.5 grams left over.
Cholesterol - One serving has 20 mg of Cholesterol.
Carbohydrates - One serving of this food has 35 grams of Carbohydrate. A closer look reveals 5 grams of Sugar and 5 grams of Fiber. Also, a serving of this size has 30 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 16 grams.
Minerals - There are 1.8 mg of Iron and 250 mg of Calcium in each serving of this food. In addition, this serving size contains 680 mg of Sodium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 9 mg of Vitamin C and 2500 International Units of Vitamin A in each serving.