About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 310 Calories. This breaks down as 120 Calories from Fat, 120 Calories from Carbohydrate, and 76 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 13 grams of total Fat. There can be several types of Fat in each food. In this case 7 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 6 grams left over.
Cholesterol - One serving has 30 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 30 grams. Sugar: 7 grams, Fiber: 5 grams, and Net Carbs: 25 grams (helpful to know if you're counting carbs).
Protein - There are 19 grams of Protein in each serving of this food.
Minerals - There are 2.7 mg of Iron and 400 mg of Calcium in each serving of this food. In addition, this serving size contains 740 mg of Sodium.
Vitamins - This food provides both Vitamin A (2000 International Units) and Vitamin C (24 mg).
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