Home  |  Weight-By-Date Diet Software

 
Amy's Kitchen Stuffed Pasta Shells Bowl

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 310 Calories. This breaks down as 120 Calories from Fat, 120 Calories from Carbohydrate, and 76 Calories from Protein. See the calorie chart below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving of this size contains 13 grams of total Fat. There can be several types of Fat in each food. In this case 7 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 6 grams left over.

Cholesterol - One serving has 30 mg of Cholesterol.

Carbohydrates - Total Carb count for one serving: 30 grams. Sugar: 7 grams, Fiber: 5 grams, and Net Carbs: 25 grams (helpful to know if you're counting carbs).

Protein - There are 19 grams of Protein in each serving of this food.

Minerals - There are 2.7 mg of Iron and 400 mg of Calcium in each serving of this food. In addition, this serving size contains 740 mg of Sodium.

Vitamins - This food provides both Vitamin A (2000 International Units) and Vitamin C (24 mg).
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Spinach Feta in a Pocket Sandwich
Spinach Feta Snacks
Spinach Pizza
Spinach Pizza in a Pocket Sandwich
Spinach Pizza Snack
Strawberry Toaster Pops
Teriyaki Bowl
Texas Veggie Burger
Thai Coconut Soup
Thai Stir-Fry
Tofu Rancheros
Tofu Scramble
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.