Fat, Carbohydrates, & Calories in Veggie Burgers, Unprepared

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	Veggie Burgers, Unprepared

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 124 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 40, Calories from Protein = 44, and Calories from Carbohydrate = 40. Fat - One serving has 4.41 grams of Total Fat. This is made up of 1.01 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (3.4 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 3.5 mg. Carbohydrates - Total Carb count for one serving: 9.99 grams. Sugar: 0.75 grams, Fiber: 3.43 grams, and Net Carbs: 6.6 grams (helpful to know if you're counting carbs). Protein - At this serving size you'll get 10.99 grams of Protein per serving. Minerals - At this serving size Calcium is 95.2 mg and Iron is 1.69 mg. In addition, this food has 233.1 mg of Potassium and 398.3 mg of Sodium in each serving. Vitamins - This food provides Vitamin C (3.15 mg), but may contain an unknown quantity of Vitamin A -- we could not obtain a value for Vitamin A in this case.

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