Vegetables, Mixed, Frozen, Boiled, Drained, w/o Salt - Complete Nutritional Information

Home | Weight-By-Date Diet Software

	Vegetables, Mixed, Frozen, Boiled, Drained, w/o Salt

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 179 Calories. This breaks down as 4 Calories from Fat, 144 Calories from Carbohydrate, and 31 Calories from Protein. See the calorie chart below. Fat - One serving has 0.41 grams of Total Fat. This is made up of 0.09 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.32 grams) is unaccounted for. Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol. Carbohydrates - Total Carb count for one serving: 36 grams. Sugar: 8.69 grams, Fiber: 12.1 grams, and Net Carbs: 23.9 grams (helpful to know if you're counting carbs). Protein - At this serving size you'll get 7.86 grams of Protein per serving. Minerals - In one serving there are 68.75 mg of Calcium and 2.26 mg of Iron. In addition, there are 96.25 mg of Sodium and 464.75 mg of Potassium in this food. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 8.8 mg of Vitamin C and 11761.75 International Units of Vitamin A in each serving.

	More Health and Fitness Tools Weight Loss Planner Pick a healthy strategy for losing weight. Recommended Daily Intake Calculator Calculate your recommended daily intake for calories, carbs, fat and more. Target Heart Rate Calculator Increase your heart rate to lower your cholesterol and blood pressure. Related Foods and Nutritional Information: Tree Fern, Cooked, w/o Salt Tree Fern, Cooked, w/Salt Vegetable Juice Cocktail, Canned Vegetables, Mixed, Canned Vegetables, Mixed, Canned, Drained Vegetables, Mixed, Corn + Lima Beans + Peas + Green Beans + Carrots, Canned, w/o Salt Vegetables, Mixed, Frozen, Boiled, Drained, w/Salt Vegetables, Mixed, Frozen, Unprepared Vegetarian Fillets Vegetarian Meatloaf or Patties Vegetarian Stew Veggie Burgers, Unprepared See All Related Foods