About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 165 Calories. This breaks down as 4 Calories from Fat, 144 Calories from Carbohydrate, and 31 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 0.41 grams of Total Fat. This is made up of 0.09 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.32 grams) is unaccounted for.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - For this food, the total Carbohydrate count is 36 grams, which includes 8.69 grams of Sugar and 12.1 grams of Fiber. There are 23.9 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 7.86 grams of Protein in each serving of this food.
Minerals - In one serving there are 68.75 mg of Calcium and 2.26 mg of Iron. In addition, there are 745.25 mg of Sodium and 464.75 mg of Potassium in this food.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 11761.75 International Units of Vitamin A and 8.8 mg of Vitamin C.
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