About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 142 Calories per serving. A closer look shows: 7 Calories from Fat, 25 Calories from Protein, and 122 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 0.82 grams of Total Fat. There is an unknown amount of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.82 grams) is unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - One serving of this food has 30.6 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 10.14 grams of Fiber. Also, a serving of this size has 20.5 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 6.24 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 166.4 mg and Iron is 1.34 mg. In addition, this food has 738.4 mg of Potassium and 22.1 mg of Sodium in each serving.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 54.47 mg of Vitamin C and 45.5 International Units of Vitamin A in each serving.
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