Counting Calories? Get the Facts - Vegetable Oil-Butter Spread, Tub, Salted

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	Vegetable Oil-Butter Spread, Tub, Salted

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 51 Calories. This breaks down as 50 Calories from Fat, 1 Calorie from Carbohydrate, and 1 Calorie from Protein. See the calorie chart below. Fat - The Total Fat grams for one serving is 5.6 grams. Of this, 1.01 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 4.59 grams are unaccounted for. Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol. Carbohydrates - Total Carb count for one serving: 0.14 grams. Sugar: 0 grams, Fiber: 0 grams, and Net Carbs: 0.1 grams (helpful to know if you're counting carbs). Protein - At this serving size you'll get 0.14 grams of Protein per serving. Minerals - At this serving size Calcium is 3.36 mg and Iron is 0.01 mg. In addition, there are 110.04 mg of Sodium and 5.04 mg of Potassium in this food. Vitamins - This food provides both Vitamin A (499.94 International Units) and Vitamin C (0.01 mg).

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