Nutrition Facts for Healthy Eating - Vegetable Oil-Butter Spread, Reduced Calorie, Tub, Salted

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	Vegetable Oil-Butter Spread, Reduced Calorie, Tub, Salted

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 63 Calories. This breaks down as 63 Calories from Fat, 1 Calorie from Carbohydrate, and 1 Calorie from Protein. See the calorie chart below. Fat - The Total Fat grams for one serving is 7 grams. Of this, 2.33 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 4.67 grams are unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 9.94 mg. Carbohydrates - One serving of this food has 0.14 grams of Carbohydrate. A closer look reveals no Sugar and zero grams of Fiber. Also, a serving of this size has 0.1 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - For Protein, one serving of this food has a total of 0.14 grams. Minerals - In one serving there are 3.92 mg of Calcium and 0.01 mg of Iron. In addition, there are 84.98 mg of Sodium and 5.18 mg of Potassium in this food. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 0.01 mg of Vitamin C and 499.94 International Units of Vitamin A in each serving.

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