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Sweet Potato, Frozen, Cooked, Baked, w/Salt |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 176 Calories per serving. A closer look shows: 2 Calories from Fat, 12 Calories from Protein, and 165 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 0.21 grams. Of this, 0.05 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.16 grams are unaccounted for.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - One serving of this food has 41.18 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 3.17 grams of Fiber. Also, a serving of this size has 38 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 3.01 grams of Protein per serving.
Minerals - In one serving there are 61.6 mg of Calcium and 0.95 mg of Iron. In addition, this food has 663.52 mg of Potassium and 429.44 mg of Sodium in each serving.
Vitamins - This food provides both Vitamin A (28881.6 International Units) and Vitamin C (16.02 mg).
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