Counting Calories? Get the Facts - Sweet Potato, Cooked, Candied, Home-Prepared

Home | Weight-By-Date Diet Software

	Sweet Potato, Cooked, Candied, Home-Prepared

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 151 Calories per serving. A closer look shows: 31 Calories from Fat, 4 Calories from Protein, and 117 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving has 3.41 grams of Total Fat. This is made up of 1.42 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (1.99 grams) is unaccounted for. Cholesterol - One serving has 8.4 mg of Cholesterol. Carbohydrates - For this food, the total Carbohydrate count is 29.25 grams, the Sugar content is unknown (it was not provided), and 2.52 grams of Fiber. There are 26.7 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - At this serving size you'll get 0.91 grams of Protein per serving. Minerals - There are 1.19 mg of Iron and 27.3 mg of Calcium in each serving of this food. In addition, there are 73.5 mg of Sodium and 198.45 mg of Potassium in this food. Vitamins - This food doesn't have a significant amount of Vitamin A, but does contain Vitamin C. One serving provides 7.03 mg of Vitamin C.

	More Health and Fitness Tools Body Fat Calculator How much body fat do you live with every day? Calories Burned Calculator Counting Calories? Learn how many calories you're burning. Weight Loss Planner Plan for your weight loss goal. Related Foods and Nutritional Information: Sweet Potato, Boiled, w/o Skin Sweet Potato, Boiled, w/o Skin, w/Salt Sweet Potato, Canned, Mashed Sweet Potato, Canned, Syrup Pack Sweet Potato, Canned, Syrup Pack, Drained Solids Sweet Potato, Canned, Vacuum Pack Sweet Potato, Cooked, Baked in Skin, w/o Salt Sweet Potato, Cooked, Baked in Skin, w/Salt Sweet Potato, Frozen, Cooked, Baked, w/o Salt Sweet Potato, Frozen, Cooked, Baked, w/Salt Sweet Potato, Frozen, Unprepared Sweet Potato, Raw, Unprepared See All Related Foods