Healthy Food Calorie Counter - Sweet Potato, Raw, Unprepared

Home | Weight-By-Date Diet Software

	Sweet Potato, Raw, Unprepared

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 114 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 1, Calories from Protein = 8, and Calories from Carbohydrate = 107. Fat - One serving has 0.07 grams of Total Fat. This is made up of 0.02 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.05 grams) is unaccounted for. Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier. Carbohydrates - For this food, the total Carbohydrate count is 26.76 grams, which includes 5.56 grams of Sugar and 3.99 grams of Fiber. There are 22.8 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - At this serving size you'll get 2.09 grams of Protein per serving. Minerals - There are 0.81 mg of Iron and 39.9 mg of Calcium in each serving of this food. In addition, this food has 448.21 mg of Potassium and 73.15 mg of Sodium in each serving. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 18868.71 International Units of Vitamin A and 3.19 mg of Vitamin C.

	More Health and Fitness Tools BMR-Calorie Calculator Essential tool for the calorie counter in you. Learn about your metabolism. Weight Loss Planner Pick a healthy strategy for losing weight. Calories Burned Calculator Counting Calories? Learn how many calories you're burning. Related Foods and Nutritional Information: Sweet Potato, Boiled, w/o Skin Sweet Potato, Boiled, w/o Skin, w/Salt Sweet Potato, Canned, Mashed Sweet Potato, Canned, Syrup Pack Sweet Potato, Canned, Syrup Pack, Drained Solids Sweet Potato, Canned, Vacuum Pack Sweet Potato, Cooked, Baked in Skin, w/o Salt Sweet Potato, Cooked, Baked in Skin, w/Salt Sweet Potato, Cooked, Candied, Home-Prepared Sweet Potato, Frozen, Cooked, Baked, w/o Salt Sweet Potato, Frozen, Cooked, Baked, w/Salt Sweet Potato, Frozen, Unprepared See All Related Foods