Sweet Potato, Canned, Vacuum Pack - Healthy Food? Get the Facts.

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	Sweet Potato, Canned, Vacuum Pack

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 232 Calories. This breaks down as 5 Calories from Fat, 215 Calories from Carbohydrate, and 17 Calories from Protein. See the calorie chart below. Fat - The Total Fat grams for one serving is 0.51 grams. Of this, 0.11 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.4 grams are unaccounted for. Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier. Carbohydrates - One serving of this food has 53.86 grams of Carbohydrate. A closer look reveals 12.75 grams of Sugar and 4.59 grams of Fiber. Also, a serving of this size has 49.3 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - For Protein, one serving of this food has a total of 4.21 grams. Minerals - At this serving size Calcium is 56.1 mg and Iron is 2.27 mg. In addition, this serving size contains 135.15 mg of Sodium and 795.6 mg of Potassium. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 67.32 mg of Vitamin C and 20356.65 International Units of Vitamin A in each serving.

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