Counting Calories? Get the Facts - Sweet Potato, Canned, Mashed

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	Sweet Potato, Canned, Mashed

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 258 Calories. This breaks down as 5 Calories from Fat, 237 Calories from Carbohydrate, and 20 Calories from Protein. See the calorie chart below. Fat - One serving has 0.51 grams of Total Fat. This is made up of 0.11 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.4 grams) is unaccounted for. Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan. Carbohydrates - One serving of this food has 59.13 grams of Carbohydrate. A closer look reveals 13.9 grams of Sugar and 4.34 grams of Fiber. Also, a serving of this size has 54.8 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - At this serving size you'll get 5.05 grams of Protein per serving. Minerals - There are 3.39 mg of Iron and 76.5 mg of Calcium in each serving of this food. In addition, there are 191.25 mg of Sodium and 535.5 mg of Potassium in this food. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 13.26 mg of Vitamin C and 22182.45 International Units of Vitamin A in each serving.

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