Calorie Counter Data - Spaghetti, Protein-Fortified, Dry, Enriched

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	Spaghetti, Protein-Fortified, Dry, Enriched

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 214 Calories. This breaks down as 11 Calories from Fat, 154 Calories from Carbohydrate, and 45 Calories from Protein. See the calorie chart below. Fat - One serving of this size contains 1.27 grams of total Fat. There can be several types of Fat in each food. In this case 0.19 grams are from Saturated Fat, Trans Fat is unknown, and there are 1.08 grams left over. Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan. Carbohydrates - One serving of this food has 38.51 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and an unknown quantity of Fiber (it was not provided). Protein - At this serving size you'll get 11.32 grams of Protein per serving. Minerals - In one serving there are 22.23 mg of Calcium and 2.37 mg of Iron. In addition, this food has 114.57 mg of Potassium and 4.56 mg of Sodium in each serving. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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