Spaghetti, Spinach, Cooked - Healthy Food? Get the Facts.

Home | Weight-By-Date Diet Software

	Spaghetti, Spinach, Cooked

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 182 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 8, Calories from Protein = 26, and Calories from Carbohydrate = 146. Fat - The Total Fat grams for one serving is 0.88 grams. Of this, 0.13 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.75 grams are unaccounted for. Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan. Carbohydrates - For this food, the total Carbohydrate count is 36.61 grams, the Sugar content is unknown (it was not provided), and the amount of Fiber is unknown. Protein - At this serving size you'll get 6.41 grams of Protein per serving. Minerals - There are 1.46 mg of Iron and 42 mg of Calcium in each serving of this food. In addition, this serving size contains 19.6 mg of Sodium and 81.2 mg of Potassium. Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 212.8 International Units of Vitamin A.

	More Health and Fitness Tools Body Fat Calculator See if you're at risk for heart disease and diabetes. BMI Calculator How healthy is your weight? Calories Burned Calculator Improve your physical fitness -- see if there's a better way to burn calories. Related Foods and Nutritional Information: Spaghetti, Dry, Enriched Spaghetti, Dry, Unenriched Spaghetti, no Meat, Canned Spaghetti, Protein-Fortified, Cooked, Enriched Spaghetti, Protein-Fortified, Cooked, Enriched (n x 6.25) Spaghetti, Protein-Fortified, Dry, Enriched Spaghetti, Protein-Fortified, Dry, Enriched (n x 6.25) Spaghetti, Spinach, Dry Spaghetti, w/Meat Sauce, Frozen Entree Spaghetti, Whole-Wheat, Cooked Spaghetti, Whole-Wheat, Dry Spaghetti, with Meatballs, Canned See All Related Foods