Spaghetti, Spinach, Dry - Food Calorie Counter

Home | Weight-By-Date Diet Software

	Spaghetti, Spinach, Dry

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 212 Calories. This breaks down as 8 Calories from Fat, 171 Calories from Carbohydrate, and 30 Calories from Protein. See the calorie chart below. Fat - One serving has 0.89 grams of Total Fat. This is made up of 0.13 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.76 grams) is unaccounted for. Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan. Carbohydrates - For this food, the total Carbohydrate count is 42.64 grams, which includes 0.07 grams of Sugar and 6.04 grams of Fiber. There are 36.6 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - At this serving size you'll get 7.61 grams of Protein per serving. Minerals - There are 1.21 mg of Iron and 33.06 mg of Calcium in each serving of this food. In addition, this food has 214.32 mg of Potassium and 20.52 mg of Sodium in each serving. Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 262.77 International Units of Vitamin A in each serving.

	More Health and Fitness Tools Cholesterol Assessment Learn about your cholesterol levels. Recommended Daily Intake Calculator Calculate your recommended daily intake for calories, carbs, fat and more. BMR-Calorie Calculator How many calories per day should you consume? Related Foods and Nutritional Information: Spaghetti, Dry, Enriched Spaghetti, Dry, Unenriched Spaghetti, no Meat, Canned Spaghetti, Protein-Fortified, Cooked, Enriched Spaghetti, Protein-Fortified, Cooked, Enriched (n x 6.25) Spaghetti, Protein-Fortified, Dry, Enriched Spaghetti, Protein-Fortified, Dry, Enriched (n x 6.25) Spaghetti, Spinach, Cooked Spaghetti, w/Meat Sauce, Frozen Entree Spaghetti, Whole-Wheat, Cooked Spaghetti, Whole-Wheat, Dry Spaghetti, with Meatballs, Canned See All Related Foods