Healthy Eating Made Easy - Spaghetti, w/Meat Sauce, Frozen Entree

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	Spaghetti, w/Meat Sauce, Frozen Entree

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 255 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 26, Calories from Protein = 57, and Calories from Carbohydrate = 173. Fat - The Total Fat grams for one serving is 2.86 grams. Of this, 0.99 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 1.87 grams are unaccounted for. Cholesterol - There are 16.98 mg of Cholesterol in each serving. Carbohydrates - One serving of this food has 43.13 grams of Carbohydrate. A closer look reveals 7.36 grams of Sugar and 5.09 grams of Fiber. Also, a serving of this size has 38 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - For Protein, one serving of this food has a total of 14.29 grams. Minerals - At this serving size Calcium is 50.94 mg and Iron is 3.54 mg. In addition, this food has 407.52 mg of Potassium and 472.61 mg of Sodium in each serving. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 15.28 mg of Vitamin C and 492.42 International Units of Vitamin A in each serving.

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