Counting Calories? Get the Facts - Spaghetti, Cooked, Unenriched, w/Salt

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	Spaghetti, Cooked, Unenriched, w/Salt

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 220 Calories. This breaks down as 12 Calories from Fat, 171 Calories from Carbohydrate, and 32 Calories from Protein. See the calorie chart below. Fat - The Total Fat grams for one serving is 1.3 grams. Of this, 0.25 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 1.05 grams are unaccounted for. Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier. Carbohydrates - One serving of this food has 42.83 grams of Carbohydrate. A closer look reveals 0.78 grams of Sugar and 2.52 grams of Fiber. Also, a serving of this size has 40.3 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - There are 8.12 grams of Protein in each serving of this food. Minerals - In one serving there are 9.8 mg of Calcium and 0.7 mg of Iron. In addition, this food has 61.6 mg of Potassium and 183.4 mg of Sodium in each serving. Vitamins - This food doesn't have a significant amount of Vitamin C. The Vitamin A amount is unknown.

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