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Goose, Meat + Skin, Raw |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 1187 Calories. This breaks down as 968 Calories from Fat, 0 Calories from Carbohydrate, and 203 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 107.58 grams. Of this, 31.3 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 76.28 grams are unaccounted for.
Cholesterol - There are 256 mg of Cholesterol in each serving.
Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food.
Protein - At this serving size you'll get 50.75 grams of Protein per serving.
Minerals - At this serving size Calcium is 38.4 mg and Iron is 8 mg. In addition, this serving size contains 233.6 mg of Sodium and 985.6 mg of Potassium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 13.44 mg of Vitamin C and 176 International Units of Vitamin A in each serving.
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